![]() ![]() "I tell my patients to save their money and instead spend that money on eating heart healthy, high quality food." Honigberg says for people who have slightly elevated cholesterol, but are not at high enough risk to be prescribed a statin, he recommends that they focus on diet and exercise, rather than buying supplements. If the risk is high enough, based on factors including age, blood pressure and smoking status, then a statin may be recommended. Health care professionals use a risk calculator to estimate a person's risk of having a heart attack or stroke over the next 10 years. Typically, if a person's LDL cholesterol (bad cholesterol) is 190 or higher, they're often advised to start a statin. The American College of Cardiology and American Heart Association developed some prescription guidelines. However, he says, not everyone with a family history of heart disease or slightly elevated cholesterol should be on a statin. He says the new findings add to an already large body of evidence showing statins lower LDL cholesterol, and he's not surprised to see that the supplements were not as effective. "Statins are the most effective heart attack and stroke prevention drugs that we have really ever seen," says Michael Honigberg, a cardiologist and researcher at Massachusetts General Hospital who is not affiliated with the new study. Shots - Health News Cholesterol provides a clue about heart risks from sleep apnea They do not improve levels of the bad cholesterol." By comparison, he says this research shows that supplements are not effective. "Clearly, statins do what they're intended to do," the study's senior author Steve Nissen, a cardiologist and chief academic officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic told NPR. LDL cholesterol is considered the 'bad cholesterol' because it can contribute to plaque build-up in the artery walls – which can narrow the arteries, and set the stage for heart attacks and strokes. But he says none of the dietary supplements demonstrated any significant decrease in LDL cholesterol compared with a placebo. "Oftentimes these supplements are marketed as 'natural ways' to lower your cholesterol," says Laffin. The findings are published in the Journal of the American College of Cardiology. He says this level of reduction is enough to lower the risk of heart attacks and strokes. of the Cleveland Clinic's Heart, Vascular & Thoracic Institute told NPR. "What we found was that rosuvastatin lowered LDL cholesterol by almost 38% and that was vastly superior to placebo and any of the six supplements studied in the trial," study author Luke Laffin, M.D. The maker of Crestor, Astra Zeneca sponsored the study, but the researchers worked independently to design the study and run the statistical analysis. Others were given supplements, including fish oil, cinnamon, garlic, turmeric, plant sterols or red yeast rice for the same period. ![]() Some participants were given a 5 mg daily dose of rosuvastatin, a statin that is sold under the brand name Crestor for 28 days. They tracked the outcomes of 190 adults, ages 40 to 75. ![]() So, which is most effective? Researchers at the Cleveland Clinic set out to answer this question by comparing statins to supplements in a clinical trial. As an alternative, dietary supplements, often marketed to promote heart health, including fish oil and other omega-3 supplements (omega-3s are essential fatty acids found in fish and flaxseed), are growing in popularity. ![]() Some people fret over potential side effects such as leg cramps, which may be - or may not be - linked to the drug. But lots of people are hesitant to start the medication. Millions of Americans are prescribed statins such as Lipitor, Crestor or generic formulations to lower their cholesterol. If you were prescribed medicine to lower your risk of a heart attack or stroke, would you take it? Millions of Americans are prescribed statins to reduce the risk of heart disease, but many prefer to take supplements like fish oil, garlic and flaxseed. ![]()
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![]() Here’s the step by step instructions on how to do that on Android: Whether you use Gmail or any other email service provider, sending an online fax is as easy as sending a normal email.Īll you need to do is email the document you wish to fax to your online fax provider, and then they’ll transform your faxed document into a faxable format. Sending a fax from Android can be done from within any standard email inbox. Or, you can download and install an electronic fax provider’s mobile app to fax from directly within that interface. ![]() You can either send the fax as a normal email to your online fax provider’s server. There are two main ways to enjoy online faxing through Android.
![]() ![]() Then choose other pages, drag and drop to output folder to finish the splitting.Drag and drop the thumbnails of selected PDF pages to your desktop or a folder.Select the thumbnails of pages you want to split on mac.However, you can only split a PDF by specific page range, in other words, Preview allows splitting a PDF into another PDF with manually selected PDF pages only. There is no Split tool in Preview, but you can still use Preview to split PDF pages. Preview is the built-in tool to open, view, markup and organize PDF pages on macOS. Click the “Convert” button to split a PDF into multiple PDFs on Mac.Click Save and adjust the splitting settings.Delete or rotate PDF pages if necessary. ![]() Download and install Cisdem PDFMaster to your Mac.How to Split PDFs into Multiple Files on Mac? Convert both native and scanned PDF to 15+ formats.With PDFMaster PDF Split tool, users can quickly split a PDF into multiple files by equal page quantity or by specific page range, for example, you can split a 25-page PDF to 5 PDF files, each has 5 pages, or you can split a 25-pages PDF to several PDF files, one contains pages from page 1 to page 10, one contains page 11 only…, just as you need. PDFMaster is a mac and Windows PDF toolkit, offering users 8 PDF tools to handle their PDFs: PDF Convert, PDF Create, PDF Compress, PDF Edit, PDF Merge, PDF Encrypt, PDF Split, PDF Decrypt. If you need split PDF pages, or organize and manage PDF pages very often, a PDF toolkit containing all necessary PDF tools will be greatly helpful, such as PDFMaster. PDF splitting or combing are basic PDF editing tasks. Edit PDFs: add text, annotate, highlight, add stamp, etc.įree Download Free Download Easiest Way to Split PDFs into Multiple Files on Mac.Convert native PDFs to Word, PowerPoint, Keynote, Pages, Image and 15+ formats.Separate PDF Pages by page quantity or page range.Cisdem PDFMaster The Most Efficient PDF Splitter/Merger for Mac ![]() ![]() ![]() ![]() Salute to them!Įdit: And just the thought of bringing it into an Air match? Nah, attackers are just not good for that game mode. We have a great selection of A10 games to play for free, including Traffic Slam 3, Crash Drive 2. Just to compare: In those same matches I had long battles with several helis: Some of those guys sure knew what they were doing, used the topography optimally, and I had to work hard with my SAM's to get them. Remember: A-10 were originally green, as they operated close to the ground! Only later in their career, with operations in the Balkans and Middle East, with ensured air superiority, they would operate at higher altitudes that what was originally planned for those aircraft and started sporting the light gray camo if the tech tree variant. since my team couldnt protect rush targets against the 3 infantry that. If they had used the 'Hog as would be tactically sound, hugging the ground, only popping up to engage targets, things would have looked different. I guess thats why I have 122 kills in the frogfoot and 88 kills for the A10. ![]() This is already a bad idea with a fast mover, but with a A-10? Defense Kenneth Rush authorized the Air Force to make a source selection announcement, and also directed the OSD Cost Analysis Improvement Group (CAIG) to. I don't think it's the capability of the aircraft, but really how it was used: They came in at spawn altitude, and continued onto the battlefield straight and level. In addition to conventional weapon you can also attack with a knife, gun or grenade. The game offers two modes, classical and already well known Team Death Match. I think not a single one scored a kill before I got them. It is a multiplayer shooting game you can play for at least a few hours. I downed already 3 Warthogs in the handful RB GB battles I played yesterday. ![]() ![]() ![]() Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. Then I went to their website, and found that they also make papercraft products (called Magic. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. I had originally typed up a rather long post, questioning how many employees Jupiter has, as they manage to keep pumping these Picross games out pretty quick (many of which I buy) but that seems to be all they do. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content. ![]() Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine Picross e is a series of nonogram puzzle video games developed and published by Jupiter for the Nintendo 3DS handheld game console.In addition to the 150 standard Picross puzzles, you can also play in the Mega Picross mode, where Mega Numbers may span across two different rows. Jupiter announced today that Picross e9 is releasing in Japan on August 8 other regions will follow soon. We only need 5 more Picross games before we can make a bingo card. But on 3DS, the Picross e series is continuing. There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Examples of linchpins, Mc leticia na hora do amor, Easton youth rival piped. 11 3DS Picross games (Hello Kitty, Zelda, E1-9) 2 3D Picross games. Picross e9 (3DS eShop) comes out on August 9th in Japan. Continued use of these apps may cause your IP to be blocked indefinitely. Download My Nintendo Picross: The Legend of Zelda: Twilight Princess 3DS CIA for Console with Custom Firmware, a Puzzle game by Nintendo. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. ![]() ![]() ![]() You can access all of your applications across any platform on any device! Office is available free on up to 5 PCs or Macs (and other mobile devices) to current CU Denver | Anschutz Medical Campus faculty, staff and students. Power BI Pro allows you to connect to and visualize data by creating interactive reports. More information about getting started with Power BI is available at Microsoft Power BI Training and Get Power BI Desktop. After signing in, click on the waffle in the left-hand corner and view the list of available applications. For those of you guys who dont already know, KMS license is almost. Sign-in using your university email address and password.Ĭheck for new applications such as Power BI Pro and Visio in your Microsoft account. To help you overcome this problem, I recommend using KMS licene key to activate your Office. You can access Microsoft 365 applications by logging in at. ![]() At this cost, it takes a little over four months for you to get a full return on the investment compared with buying the subscription, so the risk factor isn't super high here.Offering benefits way beyond programs like Word, Excel, PowerPoint, OneNote, OneDrive, Outlook and more, Microsoft 365 is a suite of productivity, storage, multi-media and business applications that allows you to collaborate and share your work across campus, teams and classes. But versions of Stack's deal have been running for more than a year - the one we bought in early 2022, for instance, still works fine. We’ll show you all the ways you can get Word, Excel, PowerPoint, and other Office applications without paying a cent. To that last point: Though this is listed as a "lifetime license" - that is, the lifetime of the computer you installed it on - it's worth noting there's always a risk that Microsoft could terminate the license. Microsoft Office normally starts at 70 per year, but there are quite a few ways to get it for free. And while the apps should continue to work as long as your computer does, Microsoft's support for this version of Office ends on Oct. You won't get any OneDrive Cloud Storage, nor will you get the fancy new cloud-based AI features like Microsoft Copilot. Likewise, you're passing up on other benefits you'd get as a 365 subscriber. However, you can use below mentioned free activation keys to activate your Microsoft Office 2016. ![]() First, this key is good only for a single computer, so you won't be able to install it on various machines in your home, and if your current computer happens to die, you could run into a snag when trying to transfer it. Even after purchasing, they are available only on a single PC or laptop (Windows and Mac). Now, a deal this good comes with some caveats. (Separately - and notably - Apple users should note that Outlook is now a free app for the Mac.) There's a free online version of Microsoft Office that you can use as well, but it isn't nearly as feature complete. StackSocial's deal is a great bargain when compared with the online Microsoft 365 subscription suite that starts at $7 a month or $70 a year for individuals. Better yet, this license, which is available for either Windows or Mac, is a one-time purchase that grants you unlimited access with no recurring charges. Its available for both Mac and Windows, so be sure to grab the right one for the. You can also upload files from your Mac into which will be saved in Microsoft OneDrive. Enter our free MS 365 product key when prompted during. Simply go to and sign up for a free Microsoft account to start using Word, Excel, or PowerPoint for free on your Mac. But right now, StackSocial is offering a Microsoft Office 2021 license for just $30. This wildly popular offer for a Microsoft Office lifetime license is live once again for just 30. Go to Sign in with your Microsoft account, or create one if you dont have one. There is technically a barebones freebie version of Office out there, but assuming that basic version of Office won't work for you (see below), your options essentially come down to paying a rolling monthly or yearly fee for a Microsoft 365 subscription or opting instead for a one-time Office license with the full panoply of apps, which typically costs as much as $430. You've probably used Word, Excel, PowerPoint and Outlook before, but Office apps aren't always included with computer purchases, and getting access on your own can carry a hefty price tag. ![]() Office is the industry standard when it comes to word processing, spreadsheets, mail and more - and it's used by businesses, schools and individuals around the world, making it an essential part of most people's lives at one time or another. If you're looking for productivity tools, it's difficult to match the Microsoft Office suite of apps. ![]() ![]() ![]() Whether you’re doing it consciously or not, you bring your own perceptions and opinions to conversations, which can make it difficult to understand the speaker’s point of view. Most of us are plagued by constant distractions that sabotage our focus. If active listening is so powerful, why don’t more of us do it? There are a number of challenges and roadblocks contributing to the uphill battle: Too many distractionsĮmails, instant messages, random thoughts, a pet in need of attention. That can ease the biases and assumptions we tend to bring into our interactions – and when that happens, everyone wins. But active listening forces you to step outside of yourself and see things from another person’s point of view. It reduces bias: We process information through our own lenses.Research shows that the concentration and sensitivity involved with active listening increase trust and benefits our relationships, amping up the harmony and collaboration on your team. That doesn’t happen when someone gives us only half of their attention. It improves relationships: We all want to feel seen, valued, and understood. ![]() When it’s done correctly, both the sharer and listener have the chance to ask questions, give feedback, and reach a mutual understanding. It boosts understanding: The whole point of active listening is to improve comprehension.It’s tough to overstate the importance of listening skills. Listening to understand, rather than just to hear, requires more of a conscious effort than the passive approach most of us are used to. When your coworker is finished, you quickly summarize the gist of the process as you’ve understood it, and your plan for what you’ll do next. ✅ Active listening: As your colleague breaks down the process, you ask clarifying questions to dig deeper into any confusing steps. There are a few steps that are unclear, but you’ll sort it out later. You follow along quietly and politely (while mentally making your to-do list for the day). ⛔️ Passive listening: A colleague walks you through the steps of a process you’re taking over. You wait until they’re finished before paraphrasing the details of the conflict and asking some follow-up questions. ✅ Active listening: You remove your hands from your computer keyboard, silence your phone, and then turn to fully face your direct report. You listen to their side of the story while clearing out old emails, occasionally butting in to offer some advice and prove that you’re paying attention. ⛔️ Passive listening: Your direct report stops by your desk to vent about an interpersonal conflict. So what does active listening look like in the real world? Compare this attentive listening style to its pesky yet far more common counterpart: passive listening. More than that, we just convey to the speaker that we are seeing things from his point of view.” Active listening examples The term “ active listening” has been around since the 1950s and was first used in an article written by psychologists Carl Rogers and Richard Farson, who wrote, “It requires that we get inside the speaker, that we grasp, from his point of view, just what it is he is communicating to us. Beyond just hearing another person, you’re giving them your full attention. You can think of active listening as the most engaged and committed form of listening to another person (you might also hear it called “attentive listening”). What is active listening?Īctive listening means listening to someone with the intent of hearing them, understanding their message, and retaining what they say. Let’s explore how active listening differs from the more halfhearted hearing most of us have grown accustomed to – and how you can condition your own active listening skills (no treadmill required). But while this communication technique doesn’t actually involve breaking a sweat, it does require you to invest some energy and stretch your comprehension muscles. Get stories like this in your inbox SubscribeĪctive listening might sound like something that happens on a treadmill or an exercise bike. ![]() ![]() ![]() Portswigger also offers a Burp Suite Professional edition and a Burp Suite Enterprise edition, which provide advanced features and added functionality suitable for more complex testing scenarios.Īt the time of writing, Burp Suite Professional retails for $449, while the Burp Suite Enterprise edition starts at $8,395 The Community Edition is a free version of the tool, and it includes the essential features required for the manual testing of websites and web services. ![]() In this article, we will use the Community Edition of Burp, installed by default in Kali Linux. A favorite of bug bounty hunters, Burp is a collection of web application testing tools designed for penetration testing.Īt its core, Burp functions as an interception proxy, allowing users to redirect browser traffic through the Burp proxy server while targeting specific web applications, making it an essential tool for identifying and addressing web application vulnerabilities.īurp Suite tools include features such as Proxy, Repeater, Intruder, Comparer, Extender, and Extensions, which allow for rapid and versatile testing of web applications.īy intercepting and modifying HTTP/HTTPS traffic between a user’s browser and a target web application, it enables security professionals to identify vulnerabilities and potential attack vectors. Burp Suite was developed by PortSwigger and started in 2003 by creator Dafydd Stuttard, who wrote the first version of Burp, with actual burping sounds. ![]() ![]() Tubidy is a free online MP3 music and MP4 download platform. 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You can search mp3 songs and download youtube videos to mp3, mp4 in HD quality in a just few seconds. Tubidy is an online mp3 music and mp4 downloader for free. ![]() ![]() ![]() When the input file is encrypted, pspp-convert needs to obtain a password to decrypt it. The option sets the character used to quote fields that contain the delimiter. The default is a comma ( ,), unless the decimal point is a comma, in which case a semicolon ( ) is used. This option sets the character used to separate fields in output. This option sets the character used as a decimal point in output. This option makes pspp-convert honor variables' print formats. print-formatsīy default, pspp-convert writes numeric variables as plain numbers. With this option, pspp-convert recodes them to system-missing values (which are written as a single space). recodeīy default, pspp-convert writes user-missing values as their regular values. With this option, pspp-convert omits this line. no-var-namesīy default, pspp-convert writes the variable names as the first line of output. With this option, pspp-convert writes value labels. labelsīy default, pspp-convert writes variables' values to the output. drop= var.ĭrops each var listed from the output. keep= var.ĭrops all variables except those listed as var, and reorders the remaining variables into the specified order. This option is necessary because old SPSS system files do not self-identify their encoding. Overrides the encoding in which character strings in input are interpreted. Specifying this option to limit the number of cases written to output to maxcases. ![]() c maxcases -cases= maxcasesīy default, all cases are copied from input to output. O csv requests comma-separated value output. format must be one of the extensions listed above, e.g. Options General Options -O format -output-format= format Options for the output format are ignored in this case. Encrypted SPSS file formats are exceptions: if the input file is in an encrypted format, then the output file will be the same format (decrypted). Pspp-convert can convert most input formats to most output formats. Use -O extension to override the inferred format or to specify the format for unrecognized extensions. (Only encrypted syntax files may be converted to this format.) The first line in the file contains variable names. Each value is formatted according to its variable's print format. Use -e encoding to specify the encoding in this case.īy default, the intended format for output is inferred from its extension: csv txtĬomma-separated value. The character encoding of old SPSS system files cannot always be guessed correctly, and SPSS/PC+ system files do not include any indication of their encoding. The format of input is automatically detected, when possible. The pspp-convert program reads input, which may be an SPSS system file, an SPSS/PC+ system file, an SPSS portable file, or an encrypted SPSS syntax file, and writes it to output, performing format conversion as necessary. txt file and the syntax in an SPSS syntax file (.sps).Convert SPSS data files to other formats Synopsis If neither SPSS nor PSPP is installed the function can just return the data in a. The string to use for decimal points, it must be a single character.īoth runsyntax.exe (from SPSS) and pspp.exe works the same way. sav file, else it shows the syntax on the screen. It will be created as a temp file by default. The path to the file runsyntx.exe or pspp.exe. ![]() Spss syntax file containing the variable and value labels. If it's a matrix, it will be converted into data frame. Spss_export ( table, file.dict = NULL, file.save = NULL, var.keep = "ALL", nsyntax = "C:/Archivos de programa/SPSS/runsyntx.exe", file.data = NULL, run.spss = TRUE, dec = "." )Ī data frame to be exported. ![]() |
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