Slimming World is a diet that’s based on managing your intake of food through a kind of points system. If you, or anyone you know, is struggling with an eating disorder, contact Beat, the UK-based charity that hope to end the pain and suffering caused by eating disorders.Į: under-18s: icon The triangle icon that indicates to play What is Slimming World? The problem is, we are all so unique and our needs cannot all be met by the same cookie-cutter plan.’ ‘It gives the message that they cannot listen to their bodies rather they ‘must’ follow rules. ‘When people rely on external rules or diets to dictate their eating this removes the sense of autonomy and trust they have with their bodies. With that in mind, we looked into Slimming World – the eating plan and, specifically, those Slimming World Syns – and spoke to a registered dietician to help you get clued up before committing.īefore we continue, be aware, restrictive diets are also known to trigger eating disorders. And it makes complete sense we’re generally less active and many have been feeling overwhelmed and stressed – both factors that can impact body weight.īut, as with all eating plans, it’s worth doing your research before signing up. In a survey by King’s College London and Ipsos MORI which asked 2,254 people if they had gained weight during lockdown, 48% responded that, yes, they have (although, it is worth noting that there’s no way such a small survey could reflect the experiences of an entire nation of 68 million). Evidence suggests that it’s true that there has been an uptick in weight gain. Now, following a year of fluctuating lockdowns and restrictions on our activity, you might be feeling the need to brush up on how to lose weight well – fair enough. A popular eating protocol to lose weight, before the Noom diet came along, Slimming World has been at the forefront of many people's minds for over a decade. Either you've heard of Slimming World or someone you know has, at some point, mentioned the words 'Slimming World Syns' to you.
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